Flow
The only physical device your phone taps to give your actions a reason.
Increases to $69.99 in 0d00h00m00s
Free with every Flow
-
LED blocking glassesRed lenses that cut the blue light from screens before bed. Fall asleep faster.$29Free -
Stopwatch timerTime the habit, not your phone. Twist, do the thing, tap your Flow.$19Free
Estimated delivery: Wed, Oct 7–Sun, Oct 11
Deliver to United States
The app is free, forever. You are buying the object.
How Flow works
- Download Flow from the App Store. It is free.
- Make a card for the first habit, and write what it is for.
- Peel the back and press your Flow onto the bedside table.
- Tap the card, touch your Flow. That is the whole ritual.
Build and design
In the box: one Flow with the adhesive already on the back, plus your free LED blocking glasses and stopwatch timer. Nothing to charge, nothing to pair, nothing to set up.
Shipping and returns
Posted from Melbourne within two business days. Standard shipping across Australia, express available at checkout. If it is not for you, send it back within 30 days for a full refund.
In 30 seconds
See how Flow works
- Set as many goals as you want to achieve
- Truly ask yourself, what is the reason I want to achieve this goal. The more honest you are, the better.
- Figure out how to actually achieve your goal through daily action.
The Ritual.
91% of people don't achieve their new years resolution. We fix that.
-
Reason
Flow starts with a goal, why you want to achieve and how you are going to achieve it.
-
Evidence
The Matt is physical evidence that your a person that shows up.
-
Private
Its yours, only you can see it. The ritual is a private moment to prove to yourself that your getting closer to the ultimate you.
-
End
You end the day knowing your closer to the person you know you can be.
Results
Features
Habit, Goal and the Why
- 4 hours of deep work
- To make 10k a Month
- To buy my Mum a car
See the progress
Watch the ultimate you being built
See how your Habits achieve your goals, to get to your why's.
From people using it
Real stories, real changes.
“Flow makes achieving your goals easy.”
Ian, Content Creator & Ai Automation Expert
“Flow Helped me become the best basketball player I could, i'm so excited for the world to try it.”
Max, Professional Basketball player & Content Creator
“Flow let me create a life I didn't think was possible”
Bassy, Professional barber and Content creator
“The FlowMatt helped me achieve 4x what I thought was possible.”
Daniel, Soldier for the ADF
“I became so much more skilled with Flow, because it helped me find the habits I needed to actually achieve my goals.”
Jackson, Corporate Sales
“Without flow I felt lost”
Gideon, Law Student at Monash
“Flow helped me find the daily habits that actually allowed me to achieve my goals, and reach my Why”
Peter, Commerce student at Melbourne University
“I found myself excited to do my habits, so I could FlowTap”
Finn, Law and Commerce student at Monash University
What sets us apart
 | Habit app | Phone reminders | |
|---|---|---|---|
| Proof you actually did it | |||
| A ritual, not a ping | |||
| Your reason, next to the habit | Limited | ||
| In sight, not buried in notifications | |||
| Private. Nothing to perform | |||
| Free forever, no subscription | |||
Most habit apps charge a subscription. A Flow is bought once, and the app is free.
And
More reasons to love Flow.
Try it for 30 days.
Nothing to charge.
Yours, and only yours.
FAQ
The obvious questions.
Anything else, write to us. A person answers.
Isn't ticking a box faster?
Yes. That is the problem with the box. A Flow makes logging cost you a walk to the table, on purpose. A habit you paid for in effort is one you believe you have, and one you cannot quietly fake at 11:40pm.
What if I forget to tap?
It is on the table you put your phone on every night, so the routine does the remembering. If you genuinely could not get to it, you can log by hand in the app. The card is honest about which is which.
Does it need power?
No. Inside is a passive tag. Your phone does the work when it touches the square, and the square never needs anything. No battery, no charging, nothing to update.
Which phones?
iPhone, for now. The app is on the App Store, and the tap uses the same part of the phone that pays for your coffee. Android is not supported yet.
Do I need one per habit?
No. One square, one spot, every habit. The app already knows which habit you meant, because you tapped its card first. Some people add a second one where a habit happens, by the door or in the kitchen, but one is the normal answer.
Is the app really free?
Yes, forever. No subscription, no premium tier, no ads. You buy the square once and that is the whole business.
Can two people share one?
No. A Flow belongs to one account, so your taps are yours and nobody else's. Two people need two.
What if I move?
It goes wherever your bedside table goes. It is fixed to a piece of furniture, not to a house.
What if I want to move it?
You can. The adhesive holds, but it is not permanent. Slide one blade of a pair of scissors, or a card, under an edge and lever it up. It comes away clean and you press it down somewhere new. Or do not stick it at all. It works just as well sitting loose on the table, a shelf or the kitchen bench.
Does it track anything on its own?
No. It has no sensor and no memory. It proves you were there, and the app does the rest. There is nothing in it to hack and nothing in it that watches you.
What if it is not for me?
Send it back within 30 days for a full refund. No questions asked.